What can I eat after medical abortion? 10 days of hot topics on the Internet and scientific diet guide
Recently, the topic of dietary conditioning after medical abortion has triggered extensive discussions on social platforms and health forums. Based on the hot data analysis of the entire Internet in the past 10 days, we have compiled scientific suggestions and practical recipes to help women regain their health.
1. Top 5 topics of diet after medical abortion are hotly discussed across the Internet
| Ranking | Topic keywords | Number of discussions (10,000) | main focus |
|---|---|---|---|
| 1 | Foods to replenish qi and blood after medical abortion | 28.5 | Red dates/wolfberry/donkey hide gelatin |
| 2 | Taboo foods to avoid | 19.2 | Spicy/Cold/Alcoholic |
| 3 | Recipes to restore the uterus | 15.7 | Chicken soup/fish soup/black beans |
| 4 | Postoperative nutritional supplements | 12.3 | Protein powder/vitamins |
| 5 | Quick recovery breakfast | 8.9 | Millet porridge/egg custard |
2. Diet principles after medical abortion (suggestions from medical experts)
1.Staged conditioning:The patient will mainly eat liquid food for 1-3 days after surgery, transition to semi-liquid food for 4-7 days, and can gradually return to normal diet after 8 days.
2.Key nutritional supplements:Special attention needs to be paid to the intake of iron, protein, vitamin C and B complex to prevent anemia and promote tissue repair.
3.Avoid irritation:The uterus is in a sensitive period, so you need to stay away from cold, spicy, and greasy foods and reduce caffeine intake.
3. Recommended food list (categorized by nutrition)
| Nutritional categories | Recommended food | recommended daily amount | Best way to eat |
|---|---|---|---|
| blood nourishing food | Pork liver/duck blood/spinach | 100-150g | Stew/Saute |
| High quality protein | Fish/eggs/tofu | 80-120g | steam/boil |
| vitamin source | Orange/kiwi/broccoli | 200-300g | Warm food/juicing |
| Cereals | Millet/Black Rice/Yam | 150-200g | Cook porridge/steam |
Reference recipes for the fourth and third days (shared version by highly praised netizens)
| Meals | first day | the next day | The third day |
|---|---|---|---|
| breakfast | Brown sugar millet porridge + boiled eggs | Black sesame paste + steamed pumpkin | Yam and red dates porridge + whole wheat bread |
| Lunch | Steamed fish + spinach and pork liver soup | Carrot beef stew + seaweed egg drop soup | Chicken meatballs + baby cabbage in soup |
| dinner | Chicken noodle soup with red dates and wolfberry | Tomato tofu soup + soft rice | Lotus seed and lily porridge + fried lotus root slices |
| Extra meal | Warm apple puree | almond milk | Steamed taro |
5. Special precautions
1. Avoid eatingIngredients for promoting blood circulation and removing blood stasis(such as angelica, safflower, etc.) may increase the risk of bleeding.
2. Food temperature should be maintainedwarm state, too cold or too hot is not conducive to recovery.
3. RecommendedEat small meals oftenmode (5-6 meals a day) to reduce digestive burden.
4. If you have persistent abdominal pain or abnormal bleeding, you should seek medical treatment immediately instead of just relying on dietary adjustments.
Note: This article combines high-quality content released recently (November 2023) by Dingxiang Doctor, Zhihu Medical Column, Xiaohongshu Nutritionist Account and other platforms. The specific diet plan needs to be adjusted according to personal physique and doctor’s advice.
check the details
check the details
en
