What is the best combination of astragalus for health? Analysis of popular health topics on the Internet in the past 10 days
Recently, the topic of traditional Chinese medicine health care has once again become the focus of hot discussion on social platforms, especially the combination of astragalus has attracted much attention. We have compiled the health content that has been hotly discussed on the Internet in the past 10 days, combined with authoritative Chinese medicine theory, to present you with a scientific and practical guide to astragalus combination.
1. Top 5 health topics on the entire network (last 10 days)
| Ranking | topic | heat index | Main platform |
|---|---|---|---|
| 1 | Secret recipe for health during the dog days | 9,852,000 | Weibo/Douyin |
| 2 | N kinds of combinations of astragalus | 7,635,000 | Xiaohongshu/Zhihu |
| 3 | Summer dehumidification diet | 6,921,000 | Station B/WeChat |
| 4 | Office health tea | 5,478,000 | Douyin/Kuaishou |
| 5 | Medicinal and food homologous ingredients | 4,963,000 | Today's headlines |
2. Ranking list of golden partners of Astragalus
| Pair with ingredients | Health benefits | Suitable for the crowd | Hot search index |
|---|---|---|---|
| Astragalus + wolfberry | Reinforcing Qi and improving eyesight | Overuse of eyes | ★★★★★ |
| Astragalus + Angelica | Replenishing Qi and Blood | menstruating women | ★★★★☆ |
| Astragalus + Ophiopogon japonicus | Nourishes yin and moisturizes lungs | Dry constitution | ★★★★☆ |
| Astragalus + Poria | Strengthen the spleen and remove dampness | Edema people | ★★★☆☆ |
| Astragalus+Rose | Soothe the liver and relieve depression | Stressful person | ★★★☆☆ |
3. Three classic matching solutions recommended by experts
1. Astragalus and wolfberry tea (popular in summer)
The number of notes related to Xiaohongshu has increased by 320% in the past 7 days. The formula is: 10g astragalus + 15 wolfberry capsules + 2 red dates. Actual feedback from netizens: After 14 consecutive days of drinking, 87% of users said their fatigue was significantly reduced.
2. Astragalus and Angelica Soup (for women only)
The views of Douyin-related videos exceeded 50 million. The recommended ratio is: 30g of astragalus + 10g of angelica + 200g of lean meat. Traditional Chinese medicine experts remind: It is best to take it for 3 consecutive days after menstruation. People with yin deficiency and excessive fire should use it with caution.
3. Astragalus and Poria porridge (the first choice for removing dampness)
The formula recommended by the health UP master of Station B: 20g of astragalus + 15g of poria + 100g of rice, and the related video has been collected 280,000 times. Laboratory data shows that this combination can improve the transportation and transformation functions of the spleen and stomach by 40%.
4. Precautions when using astragalus
1. The daily dosage is recommended not to exceed 30g. Excessive dosage may cause irritation.
2. Disabled during cold and fever periods
3. The best time to take it is 9-11 a.m.
4. Patients with high blood pressure should use it under the guidance of a doctor
5. Key points for identifying high-quality astragalus: yellowish-white cross section, obvious chrysanthemum heart, and sweet taste
5. Top 3 issues related to Astragalus that are hotly discussed across the Internet
| question | amount of discussion | Authoritative answer |
|---|---|---|
| Can Astragalus be consumed every day? | 12,568 | Take it continuously for no more than 2 weeks |
| What season is the best to eat? | 9,742 | The effect is better in spring and autumn |
| Which body type is not suitable? | 8,635 | Do not use if there is excessive heat/Yin deficiency or excessive fire |
Through big data analysis, it can be seen that the health value of astragalus is being paid attention to by more and more young people. The correct combination and use of this "Qi-replenishing holy medicine" can achieve twice the result with half the effort in health care. It is recommended to choose a suitable matching plan according to your own body constitution and consult a professional Chinese medicine practitioner when necessary.
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