Why is swimming crab the most delicious?
As one of the most popular seafood in summer, swimming crab attracts countless diners for its delicious meat and rich nutritional value. Recently, the discussion about swimming crab has been very hot on the Internet, especially the topic of how to cook it to retain its umami flavor to the greatest extent, which has attracted widespread attention. This article will combine the hot topics and hot content in the past 10 days to introduce in detail the best way to eat swimming crab.
1. Nutritional value of swimming crab
Swimming crab is not only delicious, but also rich in many nutrients. The following are the main nutritional values of swimming crab:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 18.9 grams |
| Fat | 2.6 grams |
| carbohydrate | 1.1g |
| calcium | 126 mg |
| phosphorus | 182 mg |
| iron | 2.8 mg |
2. Tips for purchasing swimming crabs
If you want to make delicious swimming crabs, you first need to learn how to select fresh swimming crabs. The following are the purchasing tips that have been hotly discussed on the Internet in the past 10 days:
| Purchasing criteria | Specific methods |
|---|---|
| Look at the vitality | Choose an energetic swimming crab and touch its eyes or legs with your hands. The one with a quick reaction is better. |
| Weigh the weight | For swimming crabs of the same size, the heavier the weight, the fuller the meat. |
| View color | The shell of fresh swimming crab is blue-grey, the belly is white, and the joints of the crab legs are elastic. |
| smell | Fresh swimming crabs have a faint smell of sea water. If there is a fishy smell, it is not advisable to buy them. |
3. The best cooking method for swimming crabs
There are many ways to cook swimming crab. The following are some of the most popular methods on the Internet in the past 10 days:
1. Steamed swimming crab
Steaming is the cooking method that best preserves the original flavor of swimming crab. The specific steps are as follows:
| step | operate |
|---|---|
| 1 | Wash the swimming crabs and brush the shell clean with a brush. |
| 2 | Add water to the pot and bring to a boil, put in the steaming rack, and place the swimming crab belly side up. |
| 3 | Steam over high heat for 10-15 minutes, adjusting the time according to the size of the swimming crabs. |
| 4 | After steaming, take it out and serve with ginger vinegar sauce. |
2. Spicy swimming crab
Spicy swimming crab has become a very popular dish in recent years, especially among young people. The specific steps are as follows:
| step | operate |
|---|---|
| 1 | Wash the swimming crab, chop into small pieces and drain the water. |
| 2 | Pour an appropriate amount of oil into the pot, heat it to 70% heat, add swimming crabs and fry until golden brown, remove and set aside. |
| 3 | Leave the oil in the pot, add minced ginger, garlic, dried chili pepper, and Sichuan peppercorns and sauté until fragrant. |
| 4 | Pour in the fried swimming crabs, add light soy sauce, cooking wine, and sugar and stir-fry evenly. |
| 5 | Finally, sprinkle with chopped green onions, take out of the pan and serve on a plate. |
3. Swimming crab fried rice cake
Swimming crab fried rice cake is a delicious dish that combines seafood and staple food, especially suitable for family dinners. The specific steps are as follows:
| step | operate |
|---|---|
| 1 | Wash the swimming crabs and chop them into small pieces; slice the rice cakes and soak them in boiling water until soft. |
| 2 | Pour oil into the pot, add ginger slices and garlic slices and sauté until fragrant, add swimming crab and stir-fry until it changes color. |
| 3 | Pour in the rice cake and add light soy sauce, dark soy sauce, cooking wine, and sugar to taste. |
| 4 | Add appropriate amount of water and simmer for 5 minutes until the soup thickens. |
4. Taboos on eating swimming crabs
Although swimming crab is delicious, there are some taboos that you need to pay attention to:
| Taboo | reason |
|---|---|
| Not suitable to be eaten with cold food | Swimming crab is cold in nature, and eating it with cold foods such as watermelon and pears can easily cause diarrhea. |
| Not suitable to be eaten with tea | The tannic acid in tea affects protein absorption. |
| Eat with caution if you have allergies | Some people are allergic to seafood and should be cautious before eating. |
5. Conclusion
Swimming crab is a delicious seafood in summer. Whether it is steamed, spicy or fried rice cakes, it can show its unique flavor. I hope that through the introduction of this article, everyone can master the best way to eat swimming crab, and while enjoying the delicious food, they can also pay attention to the taboos. Come and try it while the swimming crabs are in season!
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