How to make purslane pancakes
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on healthy eating, summer health care, and home-cooked food. Among them, purslane, as a nutritious wild vegetable, has attracted much attention due to its unique taste and health effects. The following is a summary of recent hot topics:
| hot topics | heat index | Main discussion content |
|---|---|---|
| Summer health recipes | 9.2 | Recommended seasonal ingredients to clear away heat and relieve summer heat |
| Nutritional value of wild vegetables | 8.7 | Analysis of nutritional components of purslane, shepherd's purse and other wild vegetables |
| Home-cooked gourmet preparation | 9.5 | Easy-to-follow family cooking tutorials |
Nutritional value of purslane
Purslane is rich in omega-3 fatty acids, vitamin A, vitamin C and various minerals, and has the effects of clearing away heat, detoxifying and lowering blood pressure. Its nutritional content is as follows:
| Nutritional information | Content per 100g |
|---|---|
| protein | 2.3 grams |
| dietary fiber | 1.8 grams |
| Vitamin C | 23 mg |
| Calcium | 85 mg |
| iron | 1.5 mg |
How to make purslane pancakes
Purslane pancakes are a simple and delicious home-cooked delicacy. The preparation process is as follows:
| steps | Detailed description | Things to note |
|---|---|---|
| 1. Prepare ingredients | 300g fresh purslane, 200g flour, 2 eggs, appropriate amount of salt | Choose the young leaves for a better taste |
| 2. Processing Purslane | Wash, blanch in water for 30 seconds, squeeze out the water and chop into pieces. | The blanching time should not be too long |
| 3. Prepare batter | Mix flour, eggs, salt and purslane, add water to make a paste | The consistency of the batter should be slow-flowing. |
| 4. Pan-fried vegetable cakes | Heat the pan and pour oil, scoop out a spoonful of batter and spread it out, fry over low heat until golden brown on both sides | The heat should be controlled well to avoid burning |
| 5. Remove from pot and plate | After frying, cut into pieces and serve with minced garlic or chili sauce. | Best flavor when eaten hot |
Production skills
1.Material selection skills: Choose purslane with thick leaves and emerald green color to avoid old stems affecting the taste.
2.Seasoning suggestions: Five spice powder, pepper and other seasonings can be added according to personal taste to enhance the flavor level.
3.Save method: The prepared vegetable pancakes can be kept in the refrigerator for 2-3 days and can be reheated before eating.
Health Tips
1. Purslane is cold in nature, so those with spleen and stomach deficiency should consume it in moderation.
2. Pair it with protein-rich ingredients, such as eggs, lean meat, etc., for a more balanced nutrition.
3. Eating purslane in summer can help prevent heatstroke and has a significant heat-clearing effect.
This simple and delicious purslane pancake is not only nutritious but also easy to make, making it a healthy addition to the summer table. I hope this detailed preparation guide can help you easily master the preparation of this home-cooked delicacy and enjoy a healthy and delicious meal.
check the details
check the details
en
