How to make peanut milk with soymilk machine
In the past 10 days, hot topics and hot content on the Internet have mainly focused on healthy eating, home cooking tips, and homemade drinks. Among them,Make peanut milk with soymilk machineIt has become the focus of many housewives and healthy eating enthusiasts. Peanut juice not only tastes fragrant, but is also rich in nutrients and is suitable for people of all ages. Below, we will introduce in detail how to easily make peanut milk with a soymilk machine, and attach relevant structured data.
1. Nutritional Value of Peanut Dew
Peanut milk is rich in protein, fat, vitamin E and various minerals. It has the effects of moistening the lungs, relieving cough, nourishing blood and nourishing the skin. The following are the main nutrients of peanut milk:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 25g |
| fat | 40g |
| Vitamin E | 10 mg |
| Calcium | 50 mg |
| iron | 2 mg |
2. Steps to make peanut milk with soymilk machine
The steps to make peanut milk are very simple, you just need to prepare the materials and soymilk machine. Here are the detailed steps:
| steps | Operating Instructions |
|---|---|
| 1. Prepare materials | 100 grams of peanuts, 800 ml of water, appropriate amount of rock sugar (can be adjusted according to taste) |
| 2. Soak peanuts | Soak the peanuts for 4-6 hours in advance, peel and wash them |
| 3. Put it into the soymilk machine | Pour the soaked peanuts and water into the soy milk machine |
| 4. Select function | Select the "Grain Soy Milk" or "Nutritional Rice Cereal" function and start the soy milk machine |
| 5. Filter | Strain the prepared peanut syrup through a fine mesh to remove any residue |
| 6. Seasoning | Add appropriate amount of rock sugar according to personal taste and stir evenly |
| 7. Refrigeration | Put the peanut juice in the refrigerator and drink it for a better taste |
3. Tips for making peanut syrup
To make peanut butter taste more delicate, here are some tips:
| Tips | Description |
|---|---|
| 1. Peel peanuts | The peanut juice produced after peeling the peanuts has a more delicate taste and a whiter color. |
| 2. Soaking time | The longer the peanuts are soaked, the more fragrant the peanut juice will be. |
| 3. Filter | You can use gauze or a fine mesh when filtering to ensure a smooth taste. |
| 4. Seasoning | In addition to rock sugar, you can also add honey or condensed milk to increase the flavor |
4. How to Preserve Peanut Dew
Peanut juice is best made and consumed fresh. If it needs to be stored, it can be refrigerated in a sealed container, but it is recommended to drink it within 24 hours to avoid affecting the taste and nutrition.
5. Suggestions for pairing peanut butter
Peanut juice can not only be drunk alone, but can also be combined with other ingredients to increase flavor and nutrition. Here are some common combinations:
| Pair with ingredients | Effect |
|---|---|
| red dates | Replenish blood and nourish skin, increase sweetness |
| walnut | Enhance brainpower and taste richer |
| oats | Increase dietary fiber and feel fuller |
Through the above steps and tips, I believe you have mastered the method of making peanut milk with a soy milk machine. Peanut milk is not only easy to make, but also rich in nutrients. It is the best choice for family health drinks. Hurry up and give it a try!
check the details
check the details
en
