How to make soup with green coconut

How to make soup with green coconut: a hot topic on the Internet and a health guide

Recently, coconut green has frequently been on the hot search list as a popular ingredient for healthy diet, especially in summer health topics. The following is a summary of hot topics discussed on the Internet about coconut green soup in the past 10 days:

1. Three core advantages of coconut green soup

1.Natural electrolyte supplement: Coconut green water is rich in potassium, sodium, magnesium and other minerals, especially suitable for drinking after exercise or in hot weather.

2.Low calorie healthy choice: Each 100ml of coconut water contains only 19 calories, 60% less calories than ordinary soup stock.

3.Improve the freshness and sweetness of soup: The natural sugar in green coconut can reduce added salt and meet the needs of modern low-sodium diet.

2. Popular coconut green soup recipes

According to the recent popular videos of food blogger @healthkitchen, the following three combinations are recommended:

3. 5 Key Tips for Professional Chefs

1.Key points in material selection: Choose green coconut weighing 1.2-1.5kg, the sound of water will be clearer and fresher when shaken.

2.Handling skills: First use a coconut opener to get water, then use a metal spoon to scrape out the inner coconut meat. Pay attention to retaining the brown coconut coating to enhance the flavor.

3.Fire controlCoconut water + shrimp + lemongrass + lemon leaves30 minutes

3. 5 Key Tips for Professional Chefs

1.Key points in material selection: Choose green coconut weighing 1.2-1.5kg, the sound of water will be clearer and fresher when shaken.

2.Handling skills: First use a coconut opener to get water, then use a metal spoon to scrape out the inner coconut meat. Pay attention to retaining the brown coconut coating to enhance the flavor.

3.Fire control: The coconut green water needs to be added in the last 20 minutes to avoid boiling for a long time and destroying the nutrients.

4.Taboos: It should not be cooked with cold ingredients such as winter melon. It is recommended to add 3 slices of ginger for those with weak constitution.

5.Storage method: Unused coconut green water can be frozen and stored, but the coconut meat must be consumed within 24 hours.

4. Netizen actual measurement data report

Collected 126 practical feedbacks from the food community and came to the following conclusions:

5. Trends in innovative eating methods

1.Coconut Green Hot Pot Soup Base: Recently, the Douyin topic "Coconut Chicken Hot Pot" has been viewed more than 80 million times.

2.Cold Brew Coconut Green Tea: Cold brewing jasmine tea with coconut green water has become a new internet celebrity drink.

3.Coconut meat creative cuisine: Cut coconut meat into shreds for cold use or bake it into healthy snacks, which are popular among fitness crowd.

To sum up, coconut green soup has become a new food trend this summer due to its natural and healthy properties. It is recommended that first-time tryers start with the basic coconut green chicken soup and gradually explore more diversified ways of eating it. Remember to adjust the ingredients according to your body constitution to get the best effect from this healthy soup.