How to make sweet potato starch delicious
In the past 10 days, hot topics about sweet potato starch on the Internet have mainly focused on healthy eating, home-cooked recipes and creative snacks. Sweet potato starch has become the first choice ingredient for many weight loss people and healthy eating enthusiasts due to its low-calorie and high-fiber properties. This article will combine recent hot topics to introduce you to several delicious ways to make sweet potato starch, and attach detailed structured data.
1. Nutritional value of sweet potato starch
Sweet potato starch not only has a delicate taste, but is also rich in various nutrients. The following is the main nutritional composition list of sweet potato starch:
| Nutritional information | Content per 100g |
|---|---|
| heat | 350 kcal |
| carbohydrates | 85g |
| protein | 0.5g |
| fat | 0.2g |
| dietary fiber | 2 grams |
2. Classic recipe for sweet potato starch
1.Sweet potato starch jelly
Jelly is one of the most popular snacks in summer. The jelly made from sweet potato starch has a more elastic taste. Here’s how:
| Material | Dosage |
|---|---|
| Sweet potato starch | 100g |
| water | 500ml |
| salt | Appropriate amount |
Steps: Mix the sweet potato starch and water evenly, heat over low heat until transparent, pour into a mold, cool, cut into pieces, and serve with sauce.
2.Sweet Potato Starch Pancakes
Sweet potato starch pancakes are crispy on the outside and tender on the inside, making them a great breakfast choice. Here’s how:
| Material | Dosage |
|---|---|
| Sweet potato starch | 200g |
| eggs | 2 |
| chopped green onion | Appropriate amount |
Steps: Mix all the ingredients into a paste, brush the pan with oil, pour in the batter and fry until both sides are golden brown.
3. Creative ways to eat sweet potato starch
1.Sweet potato starch pearl milk tea
Recently, homemade pearl milk tea has become a hot topic, and pearls made from sweet potato starch are healthier. Here’s how:
| Material | Dosage |
|---|---|
| Sweet potato starch | 150g |
| brown sugar | 50g |
| water | 100ml |
Steps: Boil brown sugar and water, pour in sweet potato starch and knead into a ball, roll into small pearls, add to milk tea after cooking.
2.Sweet potato starch crystal dumplings
Crystal dumplings are popular for their transparent outer shell and rich fillings. Here’s how:
| Material | Dosage |
|---|---|
| Sweet potato starch | 200g |
| boiling water | 300ml |
| fillings | According to personal preference |
Steps: Pour boiling water into the sweet potato starch and stir to form a dough, roll it into a dumpling wrapper, wrap it with fillings and steam until done.
4. Preservation method of sweet potato starch
Sweet potato starch is susceptible to moisture, so you need to pay attention to the following points when storing it:
| Save method | Things to note |
|---|---|
| Keep sealed | Place in an airtight jar to avoid moisture |
| cool and dry | Keep away from direct sunlight and high temperature environment |
| Regular inspection | Replace in time if any clumps or odors are found. |
The variety of recipes and health properties of sweet potato starch make it a versatile ingredient in the kitchen. Whether it is traditional snacks or creative desserts, sweet potato starch can easily do the job. I hope this article can provide you with some inspiration, come and try these delicious and healthy sweet potato starch recipes!
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