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How to make sweet potato starch delicious

2025-12-26 05:56:27 gourmet food

How to make sweet potato starch delicious

In the past 10 days, hot topics about sweet potato starch on the Internet have mainly focused on healthy eating, home-cooked recipes and creative snacks. Sweet potato starch has become the first choice ingredient for many weight loss people and healthy eating enthusiasts due to its low-calorie and high-fiber properties. This article will combine recent hot topics to introduce you to several delicious ways to make sweet potato starch, and attach detailed structured data.

1. Nutritional value of sweet potato starch

How to make sweet potato starch delicious

Sweet potato starch not only has a delicate taste, but is also rich in various nutrients. The following is the main nutritional composition list of sweet potato starch:

Nutritional informationContent per 100g
heat350 kcal
carbohydrates85g
protein0.5g
fat0.2g
dietary fiber2 grams

2. Classic recipe for sweet potato starch

1.Sweet potato starch jelly

Jelly is one of the most popular snacks in summer. The jelly made from sweet potato starch has a more elastic taste. Here’s how:

MaterialDosage
Sweet potato starch100g
water500ml
saltAppropriate amount

Steps: Mix the sweet potato starch and water evenly, heat over low heat until transparent, pour into a mold, cool, cut into pieces, and serve with sauce.

2.Sweet Potato Starch Pancakes

Sweet potato starch pancakes are crispy on the outside and tender on the inside, making them a great breakfast choice. Here’s how:

MaterialDosage
Sweet potato starch200g
eggs2
chopped green onionAppropriate amount

Steps: Mix all the ingredients into a paste, brush the pan with oil, pour in the batter and fry until both sides are golden brown.

3. Creative ways to eat sweet potato starch

1.Sweet potato starch pearl milk tea

Recently, homemade pearl milk tea has become a hot topic, and pearls made from sweet potato starch are healthier. Here’s how:

MaterialDosage
Sweet potato starch150g
brown sugar50g
water100ml

Steps: Boil brown sugar and water, pour in sweet potato starch and knead into a ball, roll into small pearls, add to milk tea after cooking.

2.Sweet potato starch crystal dumplings

Crystal dumplings are popular for their transparent outer shell and rich fillings. Here’s how:

MaterialDosage
Sweet potato starch200g
boiling water300ml
fillingsAccording to personal preference

Steps: Pour boiling water into the sweet potato starch and stir to form a dough, roll it into a dumpling wrapper, wrap it with fillings and steam until done.

4. Preservation method of sweet potato starch

Sweet potato starch is susceptible to moisture, so you need to pay attention to the following points when storing it:

Save methodThings to note
Keep sealedPlace in an airtight jar to avoid moisture
cool and dryKeep away from direct sunlight and high temperature environment
Regular inspectionReplace in time if any clumps or odors are found.

The variety of recipes and health properties of sweet potato starch make it a versatile ingredient in the kitchen. Whether it is traditional snacks or creative desserts, sweet potato starch can easily do the job. I hope this article can provide you with some inspiration, come and try these delicious and healthy sweet potato starch recipes!

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