How to make stewed chicken with dried ginseng
In recent years, health-preserving diet therapy has become a hot topic, especially medicinal dishes have attracted much attention. Stewed chicken with dried ginseng is a traditional nourishing dish that is popular for its rich nutrition and delicious taste. This article will introduce in detail the preparation method of dried ginseng stewed chicken, and attach relevant data to help you easily master this delicious medicinal meal.
1. Food preparation
| Ingredients | Dosage | Remarks |
|---|---|---|
| dried ginseng | 10-15 grams | Can be adjusted according to personal taste |
| old hen | 1 piece (about 1.5 kg) | It is recommended to use free-range chickens |
| wolfberry | 15 grams | Optional |
| red dates | 5-8 pieces | Optional |
| ginger | 3-5 pieces | Remove the fishy smell |
| clear water | Appropriate amount | No food |
2. Cooking steps
1.Preprocessing food: Soak the dried ginseng in warm water for 30 minutes in advance until softened; remove the internal organs after slaughtering the old hens, clean them and cut them into pieces.
2.Blanching treatment: Put the chicken pieces into cold water, add ginger slices, bring to a boil over high heat, skim off the foam, remove the chicken pieces and drain well.
3.stew process:
| steps | time | heat |
|---|---|---|
| Put the chicken pieces and ginseng into the casserole | - | - |
| Add water | - | - |
| boil over fire | 10 minutes | fire |
| Reduce heat to simmer | 1.5-2 hours | small fire |
| Add wolfberry and red dates | last 30 minutes | - |
4.Season and serve: Add appropriate amount of salt according to personal taste, simmer for 5 minutes and then turn off the heat.
3. Nutritional value analysis
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 18-22 grams | Enhance immunity |
| Ginsenosides | 2-4 mg | Anti-fatigue, antioxidant |
| iron element | 3-5 mg | Supplement blood and nourish skin |
| Various amino acids | rich | Promote metabolism |
4. Food Suggestions
1.Suitable crowd: People with weak constitution, people recovering from surgery, and office workers who often stay up late.
2.Best time to eat: It is recommended to take it with lunch or dinner, 1-2 times a week.
3.Things to note:
| Things to note | Description |
|---|---|
| Hypertensive patients | Use with caution and consult a doctor |
| pregnant woman | Not suitable for consumption |
| During cold and fever | Taboo |
| Not suitable for eating with radish | Affect drug efficacy |
5. Cooking Tips
1. Choosing a casserole for stewing can better retain the nutrients and original flavor of the ingredients.
2. Dried ginseng needs to be soaked in advance, but the soaking time should not be too long to avoid loss of nutrients.
3. Do not open the lid frequently during the stewing process to avoid losing the aroma.
4. Other nourishing ingredients can be added according to personal preference, such as angelica root, astragalus root, etc.
This stewed chicken with dried ginseng is not only delicious, but also has extremely high nutritional value. It is an excellent choice for supplementation in autumn and winter. I hope that through the introduction in this article, you can easily master the preparation method of this traditional medicinal diet and cook healthy and delicious nourishing dishes for your family.
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