How to eat oil tea seed oil? Explore new ways to eat healthy
In recent years, oil tea seed oil has gradually become a new favorite for healthy diets due to its rich nutritional value and unique taste. This article will combine popular topics and hot contents on the Internet for the past 10 days to introduce you to a variety of edible methods for oil tea seed oil, and attach relevant data to help you make better use of this healthy ingredient.
1. Nutritional value of oil tea seed oil
Oil tea seed oil is rich in unsaturated fatty acids, vitamin E and antioxidants, and is known as "Oriental olive oil". Here are the comparative data of its main nutrients:
| Nutritional ingredients | Oil tea seed oil (per 100g) | Olive oil (per 100g) |
|---|---|---|
| Unsaturated fatty acids | 85g | 73g |
| Vitamin E | 25mg | 14mg |
| Antioxidant substances | high | middle |
2. How to consume oil tea seed oil
There are many ways to eat tea oil seed oil, which can be used for cooking or directly. Here are some common ways to eat:
1. Cool mix
Oil tea seed oil is suitable for cold vegetables, salads, etc., and its light fragrance can enhance the umami flavor of the ingredients. For example: cold cucumber, cold fungus, etc.
2. Fry dishes
The smoke point of oil tea seed oil is high (about 220℃), which is suitable for high-temperature cooking. It can be used for stir-frying and frying, which is both healthy and delicious.
3. Eat directly
Drinking a small spoonful of oil tea seed oil every morning on an empty stomach can help moisturize the intestines and promote metabolism.
4. Baking
Oil tea seed oil can be used instead of butter or ordinary vegetable oil for baking, making healthy bread, cakes, etc.
3. Edible taboos of oil tea seed oil
Although oil tea seed oil is rich in nutrients, there are some things to pay attention to:
1. It is not advisable to eat too much, and the recommended daily intake is 25-30g.
2. People who are allergic to tea seeds should avoid eating them.
3. When cooking at high temperature, avoid heating for a long time to avoid destroying nutrients.
4. Purchase tips for oil tea seed oil
There are many brands of oil tea seed oil on the market. How to choose high-quality products? Here are a few key indicators:
| index | High-quality tea seed oil | Ordinary tea seed oil |
|---|---|---|
| Color | Golden Translucent | Dark or turbid |
| odor | Fragrance and natural | Have a strange smell |
| Acid value (mg/g) | ≤1.0 | ＞1.0 |
5. Storage method of oil tea seed oil
In order to maintain the quality of oil tea seed oil, it is recommended:
1. Store in a cool and light-proof place to avoid direct sunlight.
2. Seale it in time after use to reduce contact with air.
3. It is recommended to use it within 3 months after Kaifeng.
Conclusion
As a healthy edible oil, oil tea seed oil has various methods of consumption and rich nutrition. Through reasonable combination and use, you can add more health elements to your diet. Hope this article helps you better understand oil tea seed oil and incorporate it into your daily diet.
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