How to make delicious mung bean skin
Mung bean skin is a nutritious food that is rich in protein, dietary fiber and multiple vitamins. In recent years, it has become a hot topic due to its health properties. This article will combine the hot content on the Internet in the past 10 days to introduce you to the various methods of mung bean skin in detail, and attach structured data to help you easily master cooking skills.
1. Nutritional value of mung bean skin
Mung bean skin is the outer membrane of mung beans. Although it is often ignored, its nutritional value cannot be underestimated. The following are the main nutrients of mung bean skin:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 21.6 grams |
| dietary fiber | 15.5 grams |
| Vitamin B1 | 0.45 mg |
| iron | 6.5 mg |
2. Common ways to make mung bean skins
Mung bean skins can be cooked in a variety of ways and can be used as a staple food, snacks or side dishes. The following are some of the most discussed practices on the Internet in the past 10 days:
| Method name | Popular index | Key steps |
|---|---|---|
| Cold Mung Bean Skin | ★★★★☆ | After blanching, add minced garlic, chili oil and vinegar and mix well |
| Stir-fried meat with mung bean skin | ★★★★★ | Fry the meat slices first, then add the soaked mung bean skins and stir-fry |
| Mung bean skin soup | ★★★☆☆ | Stew with pork ribs or chicken, add ginger slices to remove the fishy smell |
| Pan-fried mung bean skin | ★★★☆☆ | Fry in a small amount of oil until golden brown on both sides, sprinkle with salt and pepper |
3. Tips for cooking mung bean skins
1.Tips for soaking hair: Dried mung bean skin needs to be soaked in warm water for 30 minutes. Add a little salt to the water to remove the astringency.
2.How to remove fishy smell: Adding cooking wine or ginger slices when blanching can effectively remove the beany smell.
3.Save method: Unsoaked dried mung bean skins can be sealed and stored for 6 months. After soaking, they need to be refrigerated and consumed within 2 days.
4. Recently popular innovative ways to eat mung bean skins
According to social platform data in the past 10 days, the following innovative practices have received widespread attention:
| Innovative practices | Platform popularity | Core Highlights |
|---|---|---|
| Mung Bean Skin Salad | Douyin TOP10 | Pair it with superfoods like avocado and quinoa |
| Spicy Mung Bean Skin | Hot searches on Weibo | Sichuan style recipe, add peppercorn oil and crushed peanuts |
| Mung bean skin roll | Xiaohongshu hot item | Rolled with vegetables and chicken breast, low-calorie and healthy |
5. Mung bean skin purchasing guide
1.look at color: High-quality mung bean skin is light green, uniform in color and without spots.
2.smell: It should have a light bean aroma, no musty or sour smell.
3.Feel the texture: The dry product should be dry, crisp and hard, and the wet product should be moderately elastic and not sticky.
6. Therapeutic effects of mung bean skin
Traditional Chinese medicine believes that mung bean skin has the effects of clearing away heat, detoxifying, diluting water and reducing swelling. It is especially suitable for consumption in summer and can help:
• Relieve excessive thirst during summer heat
• Improve edema symptoms
• Promote intestinal motility
Conclusion:
As a healthy ingredient, mung bean skin is attracting more and more attention due to its various cooking methods and rich nutritional value. I hope that through the introduction of this article, you can master the delicious method of mung bean skin and add more healthy choices to your daily diet. Remember to adjust the ingredients according to your personal taste to create your own special mung bean skin delicacy!
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