What kind of yogurt is good for acne? Scientific Selection Guide
In recent years, yogurt has attracted much attention due to its rich probiotics and nutritional value, but the discussion about "whether drinking yogurt affects acne" continues to heat up. This article combines hot topics and scientific data from the Internet in the past 10 days to explain how to choose yogurt suitable for acne-prone skin.
1. The relationship between yogurt and acne
The development of breakouts (acne) is closely related to gut health, inflammation and hormone levels. The probiotics in yogurt may indirectly improve skin condition by regulating the balance of intestinal flora. But please note:High-sugar, high-fat yogurt may aggravate acne.
| Yogurt ingredients | Effect on acne |
|---|---|
| Probiotics (such as Lactobacilli) | May reduce inflammation and improve gut health |
| added sugar | Increase blood sugar index and stimulate sebum secretion |
| Whole milk base | May trigger hormonal reactions and worsen acne |
2. How to choose yogurt suitable for acne-prone skin?
Based on recent hot search data and nutritional advice, the following selection criteria are recommended:
| Key points for purchasing | specific suggestions |
|---|---|
| sugar content | Choose sugar-free or sugar content ≤5g/100g |
| fat content | Prioritize low-fat (≤2g/100g) or skim |
| Probiotic species | Label the specific bacterial species (e.g. L. acidophilus) |
| additives | Avoid emulsifiers and artificial flavors |
3. Evaluation of popular yogurt brands (TOP5 most discussed in the past 10 days)
| Brand/Product | Suitable for acne-prone skin index (5★ system) | Key pros and cons |
|---|---|---|
| Jane Eyre 0 sucrose yogurt | ★★★★★ | Sugar-free + 4 kinds of probiotics, but the price is high |
| Cass YO KEEP | ★★★☆☆ | Low fat, high protein, contains sugar substitutes that may cause allergies |
| Bright and true | ★★★★☆ | Only raw milk + bacteria, tastes sour |
| Meiji Bulgarian style | ★★☆☆☆ | Contains white sugar, strain not clearly labeled |
| Herun pure yogurt | ★★★★☆ | Zero additions, but some batches have whey isolate |
4. Scientific drinking advice
1.daily intake: Recommended 100-200g/day, excess may cause lactose intolerance.
2.Best drinking time: 1 hour after a meal, avoid fasting to stimulate gastric acid.
3.Taboos: Avoid taking antibiotics at the same time, at least 2 hours apart.
5. Expert opinions
The Chinese Nutrition Society recently issued a document stating: “Sugar-free low-fat yogurtIt can be used as a source of protein supplement for people with acne-prone skin, but it needs to be combined with overall dietary adjustments. "Dermatologists remind that patients with severe acne should first check their hormone levels.
Summary: Choosing sugar-free, low-fat yogurt containing specific probiotics may be helpful in improving acne, but individual differences need to be noted. It is recommended to try a small dose first, and then adjust the intake after observing the skin reaction.
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