What to eat to clear away the heat? 10 days of hot Qinghuo ingredients revealed on the Internet
In the past 10 days, "getting angry" has become a hot topic on social platforms. Especially as the high temperature in summer continues, netizens have shared their own "cheats for clearing fire". This article will combine popular discussions on the Internet to organize scientific and effective dietary fire-clearing plans for you.
1. Top 10 hot-searched fire-clearing ingredients on the Internet
| Ranking | Ingredient name | Hot search index | Main functions |
|---|---|---|---|
| 1 | Momordica charantia | 98,000 | Clear away heat, detoxify, lower blood sugar |
| 2 | winter melon | 82,000 | Diuretic, reduce swelling, reduce internal heat |
| 3 | lotus root | 75,000 | Cool blood to stop bleeding, moisten lungs and promote body fluids |
| 4 | cucumber | 69,000 | Hydrating, cooling, detoxifying and nourishing the skin |
| 5 | celery | 63,000 | Calming the liver, clearing away heat, lowering blood pressure and calming the nerves |
| 6 | white radish | 58,000 | Digest food, resolve phlegm and relieve cough |
| 7 | green beans | 56,000 | Detoxify and relieve heat, diuresis and swelling |
| 8 | Sydney | 52,000 | Moisten the lungs, relieve cough, produce body fluid and quench thirst |
| 9 | tomato | 49,000 | Clear away heat, detoxify, strengthen stomach and digestion |
| 10 | Lettuce | 45,000 | Clear away heat, diuresis, relieve lactation and release milk |
2. Dietary treatment plans for different symptoms of internal heat
According to the theory of traditional Chinese medicine, there are different types of internal heat, which require symptomatic treatment:
| Type of irritation | Typical symptoms | Recommended ingredients | Taboo |
|---|---|---|---|
| Heart-burning | Mouth and tongue sores, insomnia and dreaminess | Lotus seed heart, bitter melon, mung bean | spicy food |
| Liver fire | Red, swollen and painful eyes, irritability | Chrysanthemum, celery, wolfberry leaves | Fried food |
| Lung heat | Cough, sore throat, nose bleeding | Sydney, lily, white fungus | Tobacco and alcohol |
| Stomach fire | Swelling and sore gums, bad breath | White radish, winter melon, barley | BBQ hotpot |
3. Recommended recipes for clearing fire by internet celebrities
1.Bitter Melon Stuffed with Pork (58.3w likes on Douyin)
Ingredients: 1 bitter melon, 200g minced lean meat, 15 wolfberries
Method: remove the flesh from the bitter melon and cut into sections, add minced meat to taste, steam for 15 minutes and sprinkle with wolfberry
2.Winter melon, barley and old duck soup (Xiaohongshu collection: 12.6w)
Ingredients: 500g winter melon, 50g barley, 300g duck meat
Efficacy: Diuretic and relieve heat, suitable for hot weather
3.Sydney Lily Soup (120 million Weibo topic views)
Ingredients: 2 Sydney pears, 30g dried lilies, appropriate amount of rock sugar
Note: Diabetics can remove rock sugar
4. Precautions for fire-clearing diet
1. The preferred cooking methods are steaming, cold dressing, and stewing, and avoid frying.
2. It is recommended to drink more than 2000ml of water every day, and you can add chrysanthemum/honeysuckle.
3. Adjust your work and rest schedule: avoid staying up late (it’s best to fall asleep before 23:00)
4. If the internal heat persists for more than 1 week, it is recommended to seek medical examination.
5. Special reminder from experts
Professor Wang from Beijing University of Chinese Medicine pointed out in a recent health live broadcast:
"It is not advisable to overdo it in clearing fire in summer. People with weak constitutions should control their intake of cold food. It is recommended to balance it with warm food such as ginger and red dates."
By analyzing the data of the entire network in the past 10 days, we found that in order to clear fire scientifically, we need to pay attention to individualized differences. It is recommended to first determine your own body constitution and type of inflammation, and then choose a suitable combination of ingredients to achieve the best conditioning effect.
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