What kind of herbal tea should you drink if you have heavy humidity?

What kind of herbal tea should you drink if you have heavy humidity? Recommendation of 10 dampness-removing herbal teas and analysis of hot spots across the Internet

Recently, "heavy moisture" has become one of the hotly discussed health topics on the Internet. Especially at the turn of spring and summer, the demand for dehumidification and health care has surged. This article will combine the hot discussions in the past 10 days to recommend herbal tea recipes suitable for people with heavy moisture, and attach an analysis of hot spots across the Internet.

1. Hot topics related to dehumidification on the entire Internet (last 10 days)

2. Typical manifestations of heavy moisture

According to recent popular science content on traditional Chinese medicine accounts, the following common symptoms of excessive moisture are:

1. Thick and greasy tongue coating and tooth marks on the edges
2. Feeling sleepy and weak in limbs
3. Oily skin, prone to eczema
4. Sticky and shapeless stools
5. Loss of appetite but weight gain

3. Recommended 10 popular herbal teas for removing dampness

4. TOP3 popular DIY videos of dehumidifying herbal tea recently

1.Xiaohongshu hot item: "5-minute quick dehumidification tea" (582,000 views)
2.tiktok challenge: #OfficeDehumidityTeaChallenge (126,000 participants)
3.B station tutorial: "The secret recipe for removing dampness from a family of traditional Chinese medicine" (93,000 collections)

5. Precautions for drinking

According to the recent popular science content of professional doctors, you should pay attention to the following when drinking dampness-removing herbal tea:

1. Constitution syndrome differentiation: People with cold-dampness constitution should not drink excessive amounts of cold and cool formula.
2. Drinking time: It is recommended to drink in the morning to avoid affecting sleep.
3. Treatment course control: Continuous consumption should not exceed 2 weeks.
4. Special groups: Pregnant women and menstruating women should choose carefully.
5. Drug interactions: Take western medicines at intervals of 2 hours.

6. Misunderstandings about removing dampness are hotly discussed across the Internet

The myths about dehumidification that have recently been debunked by health accounts include:
× Blindly drinking a lot of herbal tea causes body cold
× An ineffective cycle that only removes dampness but does not strengthen the spleen
× Over-reliance on red bean and barley water
× Drinking a lot of water at night aggravates humidity

It is recommended to choose the appropriate herbal tea formula according to your own body constitution, and to combine it with appropriate exercise and regular work and rest to achieve the best dehumidification effect. Recently, the "intelligent physical fitness test + customized herbal tea" service launched by many herbal tea shops in Guangdong has also become a new hot topic.