How to eat black sesame seeds?

How to eat black sesame seeds?

As a nutritious food, black sesame has attracted much attention in recent years. It is not only rich in protein, fat, vitamin E and minerals, but also has antioxidant, hair nourishing and hair care effects. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the various ways to eat black sesame seeds and their nutritional value.

1. Nutritional value of black sesame seeds

Black sesame seeds are very rich in nutrients. The following is a list of their main nutrients:

As can be seen from the table, the calcium content of black sesame seeds is 7 times that of milk, and the iron content is also very high. It is a high-quality food for supplementing calcium and iron.

2. Common ways to eat black sesame seeds

The following is the ranking of the most popular ways to eat black sesame seeds on the Internet in the past 10 days:

1. Black sesame paste

Black sesame paste is the most classic way to eat black sesame. The preparation method is simple: fry the black sesame and grind it into powder, add an appropriate amount of glutinous rice flour and sugar, and brew it with boiling water. In the past 10 days, the topic # homemade black sesame paste # has been read more than 5 million times on social media.

2. Black sesame balls

Black sesame balls are popular because they are portable and nutritious. Preparation method: Grind black sesame seeds, walnuts and other nuts, add honey and knead into small balls. According to e-commerce platform data, sales of black sesame pills have increased by 120% year-on-year in the past 10 days.

3. Black sesame paste

Black sesame sauce can be used to mix noodles, dip into hot pot or spread on bread. Preparation method: Fry the black sesame seeds and add a small amount of oil and grind them into paste. The video of black sesame sauce shared by food blogger "Xiao Zhizhi" has more than 100,000 likes.

3. Innovative ways to eat black sesame seeds

In addition to traditional ways of eating black sesame seeds, some innovative ways of eating black sesame seeds have recently emerged:

4. Precautions for consuming black sesame seeds

1.Eat in moderation: Black sesame has a high fat content, and the recommended daily consumption is no more than 20 grams.

2.Fry before eating: Raw black sesame is not easy to digest. It is recommended to fry it before eating.

3.Taboos: Not suitable to be eaten with chicken as it may affect digestion and absorption.

4.Special groups: Diarrhea patients should eat with caution, and people with high blood lipids should control their intake.

5. Tips for purchasing black sesame seeds

Recent consumer reports show that high-quality black sesame seeds should have the following characteristics:

In the past 10 days, searches for black sesame seeds produced in Jiangxi on e-commerce platforms have increased by 65%, making it the first choice for consumers.

Conclusion

As a "civilian supplement", black sesame seeds can be eaten in various ways and are rich in nutrients. Whether it is a traditional way of eating or an innovative way, it can meet the needs of different people. I hope that through the introduction in this article, you can find a suitable way to eat black sesame seeds, and enjoy healthy and delicious food while getting rich nutrition.