How to eat black sesame seeds?
As a nutritious food, black sesame has attracted much attention in recent years. It is not only rich in protein, fat, vitamin E and minerals, but also has antioxidant, hair nourishing and hair care effects. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the various ways to eat black sesame seeds and their nutritional value.
1. Nutritional value of black sesame seeds
Black sesame seeds are very rich in nutrients. The following is a list of their main nutrients:
| Nutritional information | Content per 100g |
|---|---|
| protein | 19.1 grams |
| fat | 46.1 grams |
| carbohydrates | 24.0g |
| Vitamin E | 50.4 mg |
| Calcium | 780 mg |
| iron | 22.7 mg |
As can be seen from the table, the calcium content of black sesame seeds is 7 times that of milk, and the iron content is also very high. It is a high-quality food for supplementing calcium and iron.
2. Common ways to eat black sesame seeds
The following is the ranking of the most popular ways to eat black sesame seeds on the Internet in the past 10 days:
| Ranking | How to eat | heat index |
|---|---|---|
| 1 | black sesame paste | 98 |
| 2 | black sesame balls | 95 |
| 3 | black sesame paste | 90 |
| 4 | Black sesame steamed buns | 85 |
| 5 | Black sesame glutinous rice balls | 80 |
1. Black sesame paste
Black sesame paste is the most classic way to eat black sesame. The preparation method is simple: fry the black sesame and grind it into powder, add an appropriate amount of glutinous rice flour and sugar, and brew it with boiling water. In the past 10 days, the topic # homemade black sesame paste # has been read more than 5 million times on social media.
2. Black sesame balls
Black sesame balls are popular because they are portable and nutritious. Preparation method: Grind black sesame seeds, walnuts and other nuts, add honey and knead into small balls. According to e-commerce platform data, sales of black sesame pills have increased by 120% year-on-year in the past 10 days.
3. Black sesame paste
Black sesame sauce can be used to mix noodles, dip into hot pot or spread on bread. Preparation method: Fry the black sesame seeds and add a small amount of oil and grind them into paste. The video of black sesame sauce shared by food blogger "Xiao Zhizhi" has more than 100,000 likes.
3. Innovative ways to eat black sesame seeds
In addition to traditional ways of eating black sesame seeds, some innovative ways of eating black sesame seeds have recently emerged:
| Innovative ways to eat | main ingredients | Features |
|---|---|---|
| Black sesame latte | black sesame powder, milk | Caffeine-free alternative drinks |
| Black sesame ice cream | black sesame sauce, cream | Low sugar healthy desserts |
| Black sesame energy bar | black sesame seeds, oats | Fitness meal replacement |
4. Precautions for consuming black sesame seeds
1.Eat in moderation: Black sesame has a high fat content, and the recommended daily consumption is no more than 20 grams.
2.Fry before eating: Raw black sesame is not easy to digest. It is recommended to fry it before eating.
3.Taboos: Not suitable to be eaten with chicken as it may affect digestion and absorption.
4.Special groups: Diarrhea patients should eat with caution, and people with high blood lipids should control their intake.
5. Tips for purchasing black sesame seeds
Recent consumer reports show that high-quality black sesame seeds should have the following characteristics:
| indicator | Premium features |
|---|---|
| color | Black and shiny |
| smell | Rich sesame flavor |
| particles | Full and even |
| Origin | Jiangxi and Henan are better |
In the past 10 days, searches for black sesame seeds produced in Jiangxi on e-commerce platforms have increased by 65%, making it the first choice for consumers.
Conclusion
As a "civilian supplement", black sesame seeds can be eaten in various ways and are rich in nutrients. Whether it is a traditional way of eating or an innovative way, it can meet the needs of different people. I hope that through the introduction in this article, you can find a suitable way to eat black sesame seeds, and enjoy healthy and delicious food while getting rich nutrition.
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