What nutrition do cherry tomatoes have?

What nutrition do cherry tomatoes have?

In recent years, cherry tomatoes have become a popular ingredient on the table because of their delicious taste and rich nutrition. Whether as the star of a salad or as a snack, cherry tomatoes are a favorite. So, what are the nutritional values ​​of cherry tomatoes? This article will explain it to you in detail.

1. Nutritional Facts of Cherry Tomatoes

Cherry tomatoes, also known as cherry tomatoes or cherry tomatoes, are a small variety of tomatoes. Although small in size, its nutritional value cannot be underestimated. The following are the main nutrients per 100 grams of cherry tomatoes:

2. Health Benefits of Cherry Tomatoes

1.antioxidant effect: Cherry tomatoes are rich in vitamin C and lycopene. These two ingredients are powerful antioxidants that can help remove free radicals in the body, delay aging, and reduce the risk of chronic diseases.

2.Enhance immunity: Vitamin C is an important supporter of the immune system. It can enhance the activity of white blood cells and help the body resist the invasion of viruses and bacteria.

3.Protect cardiovascular health: The potassium in cherry tomatoes helps regulate blood pressure, while lycopene lowers levels of LDL cholesterol ("bad cholesterol"), thereby reducing the risk of cardiovascular disease.

4.Promote digestion: The dietary fiber in cherry tomatoes can promote intestinal peristalsis, prevent constipation and maintain the health of the digestive system.

5.Improve vision: Cherry tomatoes are rich in vitamin A, which is an important nutrient for maintaining retinal health and preventing night blindness and dry eye syndrome.

3. Suggestions for eating small tomatoes

1.Eat raw: Cherry tomatoes can be eaten directly as snacks, retaining their complete nutrients.

2.make salad: Combine cherry tomatoes with other vegetables and fruits to make a nutritious salad.

3.cooking: Small tomatoes can be used for stir-fries, stews or making sauces. The absorption rate of lycopene will be higher after heating.

4.Juice: Squeezing tomato juice and drinking it can not only replenish water but also absorb rich vitamins.

4. Selection and preservation of small tomatoes

1.Shop: Choose small tomatoes with bright colors, smooth skin and no damage, and avoid buying fruits that are too soft or too hard.

2.save: Cherry tomatoes should be stored in a cool and ventilated place, away from direct sunlight. If you need to store it for a long time, you can put it in the refrigerator, but it should not exceed one week.

5. Precautions for small tomatoes

1.allergic reaction: A very small number of people may be allergic to tomatoes. Symptoms such as skin itching, redness and swelling may occur after consumption and should be avoided.

2.Hyperacidity: Cherry tomatoes are highly acidic, so patients with hyperacidity or gastric ulcers should consume them in moderation to avoid irritating the gastric mucosa.

3.pesticide residue: When purchasing, you should choose organic or pesticide-free cherry tomatoes and rinse them thoroughly with water before eating.

Conclusion

Cherry tomatoes are not only delicious, they are also rich in many nutrients that are beneficial to the human body. Whether as a daily snack or as a side dish on the table, cherry tomatoes are a great choice for a healthy diet. I hope that through the introduction of this article, you can better understand the nutritional value of cherry tomatoes and incorporate them into your daily diet.